![]() Former IFBB Pro League bodybuilders Lee Labrada, Don Long, and Lee Banks also live here.” It works for me, as long as I train hard with good form.”Īppropriately, Jackson was born in this Florida city and still calls it home. I do more isolation and machine exercises now. Guys like Ronnie and Dorian kind of fell apart at the end because they didn’t change their training. “I don’t do all those crazy, heavy, compound movements that I did when I was younger,” he says. The Blade’s remarkable longevity has only been possible because he’s avoided trauma. In 1999, contest promoter Ed Pariso bestowed on him one of bodybuilding’s most iconic nicknames, “the Blade,” because he always delivered the cuts. ![]() His waist was nearly invisible, and he sported deep detailing in even his lower back. But from 1999-2006, he was consistently the crispest conditioned bodybuilder in pro contests. Olympia shape was not him in his peeled prime. ![]() He’s been around so long it’s difficult to remember what he looked like more than a decade ago. This former figure competitor is Dexter’s longtime girlfriend. And, as his New York Pro win in May 2016 (46) proves, he’s still on point. The Blade certainly has stiff competition, but with a second at the Olympia (45) two Arnold Classic titles (43, 45) and 10 other pro victories, his sustained excellence gives him the edge over Dickerson as the best over-40 bodybuilder of all time. However, when the Blade brings out the cuts during his contest prep, he turns to the diet staples-tilapia, chicken breasts, and sauce-free steak.Īfter reaching the big 4-0, Ronnie Coleman won two Olympias (at 40 and 41) and was second in another (42), Chris Dickerson was runner-up twice (41, 42) before winning (43) and he won nine other pro shows, and Albert Beckles was second in the O (47) and won eight pro shows, the final one at 51. He makes the most of it by spicing up his off-season meals with things like mashed potatoes, turkey bacon, buttered lobster, and steak smothered in sauce. “When I retire, I’ll eat like a normal person and weigh less than 200 pounds.” For now, though, eating is a big part of his job. “I’m not naturally a big eater,” he states. This is the part he doesn’t like-all those monotonous meals. The master trainer is liable to come up with things like a one-arm Smith machine overhead press (sitting perpendicular to the bar) and an underhand EZ-bar front raise. The parameters stay the same, but even Jackson is surprised by the particulars of each workout. What makes it unique is Glass and his bag of tricks. He is worthy of being recognized as one of the legends of the sport.At first glance, his shoulder routine seems elementary: an overhead press, a front raise, a lateral raise, and a rear lateral, four sets of each, 10-15 reps per set. The fact that Dexter Jackson is so healthy and active at his age and after so many years is nothing short of inspirational. He has been seen in the gym on a regular basis, although he has admitted to cutting back on his size a little bit. That begin said, it is evident that just because he has decided to retire, does not mean that Dex has started being lazy. Olympia, where he would compete for the final time, coming in ninth place. He declared the end of his career prior to the 2020 Mr. Ultimately Jackson retired from the sport at the age of 51, after nearly three decades of competition. ![]() This is only the tip of the iceberg of evidence, pointing to his legacy as one of the most legendary bodybuilders of all time. Not only does he hold a victory at the Olympia, but he has placed in the top six a whopping 16 times.Īside from that, Dexter had quite the run at the Arnold Classic, winning on five different occasions throughout his career. The list of accolades that Jackson has on his resume are beyond amazing. A post shared by Dexter "The Blade" Jackson Jackson’s Legendary Legacy
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